For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you during your workout.

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

"I'm learning how to get back into life," says freed British-Egyptian pro-democracy activist Alaa Abdel Fattah, as he ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for longevity.

The longevity industry is a rapidly growing market, projected to reach over $100 billion, driven by biotech, supplements ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...