Scrolling on your phone or watching TV just before sleeping may feel harmless, but research shows it can seriously harm your rest. A large Norwegian study involving more than 45,000 students found ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Let’s get right to the research. Researchers from Monash University in Australia said they followed 14,689 people for an entire year, and had them use Whoop wearable fitness devices to track when and ...