When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children ...

Instead of using your usual study methods (and getting the same results you always get, for better or worse) this is the year ...

“One of the worst things you can do during cold and flu season is not to stay at home when you are sick, or to attend ...

• Do not check the time at night. Try to keep alarm clocks, watches, or smartphones out of your line of sight. Checking the ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Chinese scientists recently analyzed results from 22 studies involving more than 1,300 people and found that yoga, the ...

Researchers discovered that long commutes and cramped homes in Tokyo predict higher rates of insomnia and daytime sleepiness.

Discover 8 things to avoid at night to improve your sleep quality. Learn how to eliminate habits that disrupt your rest, from screen time to heavy meals, and enjoy a more peaceful and refreshing night ...

Dreams are a natural and essential part of sleep, occurring every night during the REM stage. Senior neurologist Dr. Sudhir ...