When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children ...

“One of the worst things you can do during cold and flu season is not to stay at home when you are sick, or to attend ...

Let’s get right to the research. Researchers from Monash University in Australia said they followed 14,689 people for an entire year, and had them use Whoop wearable fitness devices to track when and ...

The study highlights creatine’s impact on sleep deprivation and stress levels, citing benefits that go beyond muscle and performance. The study highlighting benefits in those two pivotal areas (among ...

A large Norwegian study involving more than 45,000 students found that using screens in bed for one hour after lights out increased the risk of insomnia by 59 percent and shortened total sleep by ...

• Do not check the time at night. Try to keep alarm clocks, watches, or smartphones out of your line of sight. Checking the ...

In the latest evidence of the direct relationship between sleep and health, researchers have found that chronic insomnia can significantly increase dementia risk. That equates to a three-year ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...

Sleep divorces have been growing in popularity in recent years, and it's no wonder why. Despite some romanticized notion that says couples should sleep better together, sleeping with another person is ...