For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

Sam Smith makes special appearance at Sombr's New York City concert at Pier 17 to perform 'In the Lonely Hour' single 'I'm Not the Only One.' ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Here's the new description with all links removed: Get my 147 favorite business ideas for 2025, with full launch plans included. Here's part 2 of my latest conversation with Sam. If you haven't ...

Relatively new to the sleep psychology scene is a sleep theory that has taken social media by storm. First developed by an ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Getting proper sleep can ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the ...