For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

It’s 11 p.m. and you’re climbing into bed. Do you cozy in on your side and gently drift off to sleep? Or sprawl out on your stomach with one knee crunched up by your chest? If you said the latter, it ...

Sam Smith makes special appearance at Sombr's New York City concert at Pier 17 to perform 'In the Lonely Hour' single 'I'm Not the Only One.' ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sleep may be the foundation of health, but there’s a lot of confusion around ...

It's often hard to know exactly how much sleep you should be getting. Experts claim most healthy adults need seven to nine hours per night – but this is hardly exact, and it also depends on age and ...

On Wednesday, OpenAI CEO Sam Altman admitted he has struggled with sleepless nights since ChatGPT's debut as he grapples with ethical dilemmas over suicide, privacy and government access to AI ...

Israel has been blocking the flow of physical money into Gaza since the start of the war. So whatever paper cash was in Gaza before the war, that's all that's been circulating. It's falling apart from ...