In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Vanderbilt is relevant in sports now and it goes well beyond Diego Pavia and the football team's success. But it took a ...

Today, your powers lie in a calm spirit. Anything important would require this empty mind. Whatever things you can fit into a ...

Caden Pierce wants to earn his degree from Princeton and get paid like other elite college athletes. He can’t do both at the same time.

The recently released “Ruth & Boaz” brings together an intriguing blend of faith-based storytelling, modern romance and rich ...

As the YAIAA football race heats up and inevitable conference clashes come along, don't forget to savor the moments that make the season enjoyable.

The Yankees once cut ties with Chapman. He spent the next three years sharpening his command. Now, he faces his former team in the playoffs.

Addie was okay, but it wasn’t her first scare at a restaurant — nor will it be her last. Robyn often packs meals for Addie, ...

That's probably because Emma has added an extra layer to this mattress, and that's the 'Airgrid' layer. This is a slice of ...

On Tuesday, in the heat of the moment — in the Tigers’ playoff opener, no less — everyone was reminded that baseball is nothing if not unpredictable.