In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

This single, powerful stretch is a game-changer for everyone over 40. It's the one yoga stretch that can help you combat common stiffness and discomfort. This low-impact move is designed to improve ...

Vanderbilt is relevant in sports now and it goes well beyond Diego Pavia and the football team's success. But it took a ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

In the clubhouse as his team celebrated, Báez stood near a back wall, goggles atop his head, shirt soaked with champagne. He ...

Here are the self-care tools I rely on to keep me healthy and moving.

The NASCAR Cup and Xfinity Series playoff schedules have finally aligned as the duo will head to the heartland to Kansas ...

How Tennessee feels about its QB change a few months later and a look at how the split happened in the first place.

Today, your powers lie in a calm spirit. Anything important would require this empty mind. Whatever things you can fit into a ...

Caden Pierce wants to earn his degree from Princeton and get paid like other elite college athletes. He can’t do both at the same time.

The recently released “Ruth & Boaz” brings together an intriguing blend of faith-based storytelling, modern romance and rich ...