Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and lifestyle can affect step count.

I've read so much about the health benefits of tracking my steps. But there's a lot of confusing information out there. How ...

The Mountaineer Mile initiative is spreading across the state of West Virginia as more and more county officials encourage ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

Separation anxiety can be a struggle for young kids starting preschool or kindergarten. For many of those children, it's ...

This Orange County family wants the best for a child who has cerebral palsy. Cuts to Medicaid could make it harder to access ...

A sheltered pocket just below the ridge held a thick tangle of scrubby aspens, the kind that struggle for survival at high ...

New research shows you don’t need 10,000 steps. Walking about 7,000 steps a day can deliver almost the same health benefits, ...

Cleveland rookie turns disastrous first inning error into a game-saving defensive gem, showcasing the resilience that defines ...

The good news is that New Zealand’s recent reforms show what works, and how the UK can adapt it. First, stop chasing showy ...

This Portuguese archipelago, comprising nine unique islands, is a world of fantasy-like waterfalls and volcanic craters. US ...