Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and lifestyle can affect step count.

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

The Mountaineer Mile initiative is spreading across the state of West Virginia as more and more county officials encourage ...

European officials fear that Moscow is escalating its antagonism of Europe as U.S. support recedes. A focus of worry now: ...

That said, on average, you tend to lose somewhere between 300 and 600 calories per 10,000 steps, with fitter or slower-paced walkers losing less compared to unfit or speedier striders, who lose more.

Specifically, walking 7,000 steps per day was associated with a 47% lower risk of an early death from any cause, when compared with walking 2,000 steps per day. That benefit is virtually the same as ...

Separation anxiety can be a struggle for young kids starting preschool or kindergarten. For many of those children, it's ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Over the span of 14 days, nearly 200 people marched from Philadelphia to Washington, D.C., in defense of democracy.

This Orange County family wants the best for a child who has cerebral palsy. Cuts to Medicaid could make it harder to access ...

Angel Island and China Camp state parks plus Rosie the Riveter World War II Home Front National Historic Park.