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Whilst 'longevity' has become somewhat of a buzzword in recent months, experts say we shouldn't just be focusing on ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

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Profiles of the US president in The New Yorker and The Atlantic have attributed Trump’s avoidance of physical activity other ...

The minimum for adaptation is two days a week, although the ideal would be to progress to three or four with breaks in ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...

With an American College of Sports Medicine grant, researcher will explore how texercise-induced stress might help overcome ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

"Bloodwork can sometimes leave people with more questions than answers," said Hazel Wallace, MBBCh, BSc, MSc. "WHOOP Advanced ...

Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.