Kombucha is a fizzy, tart drink made from fermented teas. It's grown in popularity thanks to its variety of health benefits.

Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to ...

A consensus is emerging among scientists that certain foods are addictive for some people. But questions remain about which ...