West Ham enter race to sign Real Madrid forward on loanSpanish giants open to January exit for young strikerReal Madrid are prepared to consider loan offers for their Brazilian forward in the January ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.

Rooney is one example of an early-maturer, defined by Dr Sean Cumming, a professor in paediatric exercise science at the ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...