To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Training Taller vs. Shorter Athletes I had Judd Linehard on Power Athlete Radio to break down a key concept that often gets overlooked in strength training: the ...

However, overall volume may be more important that days per week, according to a 2021 review in Sports Medicine. The researchers conclude that it's possible to see gains by training anywhere from one ...

Information provided on Forbes Advisor is for educational purposes only. Your financial situation is unique and the products and services we review may not be right for your circumstances. We do not ...

Information provided on Forbes Advisor is for educational purposes only. Your financial situation is unique and the products and services we review may not be right for your circumstances. We do not ...

That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To “run strong ...

Loess Plateau soil strength varies significantly even locally, impacting construction. New research links this to clay ...