Most Indians rely on plant-based foods for protein and yet fall short of daily needs, mainly because they’re unaware of how much protein they actually provide.

Paneer Korma is a delightful dish often enjoyed during Ramadan,. It's a creamy and aromatic curry made with chunks of paneer ...

Protein is vital in your diet as it helps overall growth, maintains muscle and is the building block of the body ...

Beware, these common Indian foods contain added sugars that can lead to sugar spikes and long-term risks like diabetes, weight gain, and fatigue.

Hit up every aisle of Trader Joe’s to find employee favorites that may not have caught your attention such as chips, dips and ...

Two eateries in Leicestershire have been named among the top Asian restaurants in the UK. Chatwala in Leicester's Gipsy Lane ...

California based gastroenterologist Dr Pal Manickam has shared a new list of his top five non vegetarian protein sources, ...

Want to gain weight naturally and effectively Read ahead to find out the top nutrient-dense foods and tips from our expert if you want to gain weight in one week ...

A culinary shift is brewing in the burbs. Once known for its sushi bars and small-plate cafés, Bandra seems to be turning ...

Indian Wine Day is the perfect moment to look at how far Indian winemaking has come. This list highlights ten affordable ...

In modern Indian homes, efficiency in the kitchen matters more than ever. With busy schedules, long work hours, and the need ...

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