Over the last two decades, evidence confirms what we feel and know: the arts are a vital partner in advancing health, social ...

Lavendaire explains how to gain and maintain true self-confidence over time. Russia issues Afghanistan warning after Trump ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental health issues from screen use.

Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

Explore how India’s postal system built trust in censuses from 1951 to 2011, shaping population data, planning, and social ...

Viral psychology trends simplify complex ideas, but experts warn that self-diagnosis, one-size-fits-all advice, and catchy ...

Grief profoundly changes people in three significant ways over time. First, individuals develop deeper emotional intelligence ...

Usually, people love to speak into each other’s lives. Sometimes it is a casual remark over tea, other times a firm ...

Mental health expert Dr. Sheryl Ziegler explains why genuine self-awareness is rare and how tools like the “ladder of inference” can help develop it.

Creating a safe space where they can talk about their emotions without fear of judgment helps them develop emotional ...

Unlike external rewards, which depend on the approval of others, self-reward is rooted in self-awareness and self-compassion.

Mission Shakti 5.0 empowers women across UP with self-defense, safety training, and awareness during Girl Child Week.