Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

A dedicated Australian bodybuilder broke a Guinness World Records title that had stood for nearly a decade when she completed 733 pull-ups in one hour.

Arcilia Acosta of CARCON Industries, Bestow's Melbourne O'Banion, BioLabs' Gabby Everett, and Michael Sorrell of Paul Quinn ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Prime Big Deal Days 2025 officially kicks off on Tuesday, October 7 at 12:01 a.m. PDT and runs straight through the strike of ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Indian athlete and adventurer Mann Sharma, made history on Monday as he officially kicked off Mann vs Burpees, the world's ...

Group chats can be a blessing and a curse. You love the instant connection with friends, but sometimes, keeping up with the ...

DIWALI FESTIVAL: Although Diwali falls on 20 October this year, London's official celebrations in Trafalgar Square take place ...

Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the ...