Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

A dedicated Australian bodybuilder broke a Guinness World Records title that had stood for nearly a decade when she completed 733 pull-ups in one hour.

Arcilia Acosta of CARCON Industries, Bestow's Melbourne O'Banion, BioLabs' Gabby Everett, and Michael Sorrell of Paul Quinn ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Prime Big Deal Days 2025 officially kicks off on Tuesday, October 7 at 12:01 a.m. PDT and runs straight through the strike of ...

Indian athlete and adventurer Mann Sharma, made history on Monday as he officially kicked off Mann vs Burpees, the world's ...

DIWALI FESTIVAL: Although Diwali falls on 20 October this year, London's official celebrations in Trafalgar Square take place ...

Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...