A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

If you want healthier knees “motion is lotion,” one expert said. Every year, more than 700,000 Americans undergo knee ...

As students have settled into the 2025 Fall semester, new attendees of Orange Coast College have begun to question the ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

If you didn’t partake in Amazon Prime Day in July or in Labor Day sales, guess what? You don’t have to wait until Black ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Learn how the right hand placement can improve squat stability, reduce pain, and help you lift more weight with confidence. … The Surprising Hand Grip That Helps You Squat More Weight ...