Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Hops At Home is a 30-day at home workout program designed to help increase your vertical leap. With the purchase of the ...

Turn your living room into a gym with these effective exercises that sculpt your body without any equipment. Sadiq Khan hits out at Trump’s ‘bigoted’ claim he wants to impose sharia law in London ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's personal trainer has to say.

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet weather into the mix, and it can fall right to the bottom of any to-do list.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...