Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...
YouTube on MSN
Yoga for Tight Hips: Lizard Lunge Relief (Over 40)
Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...
Everyday Health on MSN
Try This 35-Minute HIIT Workout That's Gentle on Achy Knees
Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.
When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.
Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...
GOLF.com on MSN
Want to hit your long irons pure? Focus on these 5 keys
GOLFTEC Director of Teaching Quality Josh Troyer explains five swing keys that will help you hit your long irons better.
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