Test your lower-body strength after 50. See the lunge counts for baseline vs. elite—and how to build up safely.

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The Surprise and the First Setback Day 1: 20 Lunges On the first day, I start with a small warm-up for the following two weeks. My 50 reverse lunges feel surprisingly easy. The lunges are done ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises ...

Jesús Enrique Rosas, a body language expert, broke down Prince Harry’s reaction to Markle’s exaggerated curtsy for The Mirror. “The first part of Harry's reaction tells me that he knew what was coming ...

Donald Trump's historic second state visit drew a large spotlight to Windsor, with the Royal Family, led by King Charles, tasked with their trademark soft diplomacy to reinforce good relations between ...

Princess Kate Middleton was not seen curtsying to United States President Donald Trump during his Wednesday, September 17, state visit. While neither the royal family nor the Trumps have addressed the ...

Kate Middleton and her husband, Prince William, welcomed President Donald Trump to Windsor Castle on Wednesday, September 17, during his second state visit to the UK. The President was there with his ...

The Duchess of Edinburgh, 60, and Prince Edward are visiting to celebrate the strong bilateral relationship between Japan and the U.K. Kate Middleton's latest curtsy for King Charles was buzzed about ...