Figure skaters often spend the offseason meticulously planning out their routines. Freeskiers and snowboarders, on the other hand, sometimes show up and just wing it.
In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.
The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...
Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...
Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...
Jesús Enrique Rosas, a body language expert, broke down Prince Harry’s reaction to Markle’s exaggerated curtsy for The Mirror. “The first part of Harry's reaction tells me that he knew what was coming ...
The Surprise and the First Setback Day 1: 20 Lunges On the first day, I start with a small warm-up for the following two weeks. My 50 reverse lunges feel surprisingly easy. The lunges are done ...
Of all the 20,000 people - and one frog - who attended King Charles's Coronation Concert, few rivalled the enjoyment of eight-year-old Princess Charlotte. Featuring a star-studded lineup including ...
Sophie and Prince Edward missed the state visit from U.S. President Donald Trump as they were prepping for a tour Janine Henni is a Royals Staff Writer for PEOPLE Digital, covering modern monarchies ...
The Irish performer and his wife Rachel Poirier excel in ‘How to be a Dancer in Seventy-two Thousand Easy Lessons’ at Sadler’s Wells East Rachel Poirier and Michael Keegan-Dolan in ‘How to be a Dancer ...
Kate Middleton and her husband, Prince William, welcomed President Donald Trump to Windsor Castle on Wednesday, September 17, during his second state visit to the UK. The President was there with his ...
King Charles and Queen Camilla officially welcomed President Donald Trump and First Lady Melania Trump to their second state visit to the United Kingdom yesterday (September 17). The couple arrived at ...