Atop a basketball balancing on top of a dumbbell, this man successfully performed a single leg squat while holding onto ...

If there's one exercise you should master, it should be the squat, according to Vinn Reddy, trainer and founder at Vinn Reddy Personal Training Fitness.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

On the first play of overtime against Tennessee, Georgia flipped Morris to the right side of the offensive line for him to pull left and clear a path for running back Nate Frazier. The 21-yard run was ...