But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

The hair tuck trick is one of those old-timey beauty tricks that are here forever and never fade. It’s the type of trick that ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

According to Variety, the wrestler-turned-actor will be playing a 75-year-old man in Lizard Music, an adaptation of Daniel ...

Abdul Carter has been very close to having one of those games everyone is talking about. Giants sure could use that from ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

After Kempes opened the scoring with a clever sliding finish past the advancing Jan Jongbloed, Argentine goalkeeper Fillol ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...