If you have ever scrolled through beauty reels or wellness posts, you have definitely spotted chia seeds floating gracefully ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Chia and Basil seeds look alike but offer distinct nutritional benefits. Both are rich in fiber, aiding weight management by ...

If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine.

Women's health require nutritional support to ease the physiological and psychological impact of hormonal shifts. Find out which foods to add in diet.

Chia seeds are often praised for their high fiber content — about 34 g of fiber per 100 g in many analyses. But there are a ...

Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn ...

Dr Crystal Wyllie says there is a scientific reason behind wanting to eat more during the colder months - and explains how to ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an added bonus, it’s rich in prebiotic fiber, which nourishes your microbiota and ...

On World Diabetes Day 2025, know about the best and worst foods to manage blood sugar levels naturally. Find out what to eat ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...