Women who maintain a higher level of lean mass during early postmenopause may have less of a decline in bone mineral density, ...

If you're looking to save some serious cash on ground beef and don't mind buying in bulk, Costco has a secret product you ...

A recent study published in Frontiers in Nutrition investigated the effects of time-restricted eating (TRE) on weight loss ...

THEY’VE been hailed a ‘silver bullet’, making the skinny dreams of millions come true. But once the wish of a trim figure is granted, what’s next for the fat jab fanatics – and just ...

Should you start your day with a protein shake or a fiber bar? Experts break down how each of these nutrients affects your body in the morning, and why a fiber- and protein-packed breakfast is best.

Cheddar and American are obvious, common and accessible cheeses. But this Swiss cheese is a chef’s secret weapon for an ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...

Costco sells soda and sweetened beverages in bulk, including Kirkland cola, fruit drinks, and energy drinks. These drinks are loaded with sugar, artificial flavors, and caffeine, which can lead to ...

Recovering from an illness, surgery, or physical injury can be challenging, especially if you’re forced to take time away ...

Sushma Pachouri Khadia, based in Chhattisgarh's Raipur, dropped from 93 to 50 kg and documented it all on Instagram. She swears by weight lifting to stay fit.