Women who maintain a higher level of lean mass during early postmenopause may have less of a decline in bone mineral density, ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

If you're looking to save some serious cash on ground beef and don't mind buying in bulk, Costco has a secret product you ...

Eat Clean Bro is a meal delivery service catering to fitness enthusiasts who want to build muscle through lean protein and nutritious fats. Here's my take on this health-focused meal service with its ...

A recent study published in Frontiers in Nutrition investigated the effects of time-restricted eating (TRE) on weight loss ...

THEY’VE been hailed a ‘silver bullet’, making the skinny dreams of millions come true. But once the wish of a trim figure is granted, what’s next for the fat jab fanatics – and just ...

When Bushouse met “real food” brand FlavCity founder Bobby Parrish, whose popular social media content demystifies the ...

Should bodybuilders implement cheat meals into their diet? Discover the pros and cons. The post Cheat meals for bodybuilding: ...

While an individualized approach is best, these foods may support gut health in people with ulcerative colitis.

Should you start your day with a protein shake or a fiber bar? Experts break down how each of these nutrients affects your body in the morning, and why a fiber- and protein-packed breakfast is best.

According to the Salt Lake Tribune’s Andy Larsen, Williams has gained 13 pounds over the offseason. That is great progress in ...

Weight stigma, including prejudicial attitudes, stereotypes, and discrimination is morally wrong and socially harmful.