Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...

Women who maintain a higher level of lean mass during early postmenopause may have less of a decline in bone mineral density, ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Eat Clean Bro is a meal delivery service catering to fitness enthusiasts who want to build muscle through lean protein and ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

If you're looking to save some serious cash on ground beef and don't mind buying in bulk, Costco has a secret product you ...

Do you have a goal of building muscle? Utilize this simple guide to optimize your eating routine. The post The ultimate bulking meal plan: What to eat, shop for, and prep appeared first on The Manual.

A recent study published in Frontiers in Nutrition investigated the effects of time-restricted eating (TRE) on weight loss ...

After 50, cutting calories isn’t enough. A doctor explains insulin, protein, hormones, and strength training for weight loss.

Salmon and other fatty fish are essential for weight loss after 50. These types of proteins from the sea are “rich in omega-3 ...

THEY’VE been hailed a ‘silver bullet’, making the skinny dreams of millions come true. But once the wish of a trim figure is granted, what’s next for the fat jab fanatics – and just ...