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Dr. Shad Marvasti, executive director of the Integrative Health and Lifestyle Medicine Institute at HonorHealth in Arizona, described kimchi as a superfood for its probiotic qualities. “It combines ...

The probiotics in fermented foods, such as kimchi or yogurt, provide a number of health benefits for your gut, from supporting digestion to helping your body absorb nutrients.

A University of Connecticut study recently found that kimchi, a fermented cabbage dish, can lower blood pressure and blood sugar levels despite its high sodium content.

Here are some of the best foods to ferment at home and why they’re worth trying. If you’re new to fermenting, cabbage is the perfect place to start. It’s the base for both sauerkraut and kimchi, two ...

Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS. Incorporating digestion-fr ...

With its first Michelin star and a strong culture of slow food, the Serbian capital is transforming its culinary reputation and revitalising traditional Balkan cooking by embracing old-world methods.

The month of October marks the transition from monsoon to winter and calls for extra care of the immunity and prepares the body to fight against the seasonal changes. It is also the perfect time to ...

A new North Carolina study connected cooking with science, examining how fermented foods like kombucha and kimchi – which have had a huge surge in popularity in recent years – not only taste good but ...

Fermenting and proofing dough are both two different steps in the bread-making process that you should have a handle on before you start baking.

Turns out, making a kimchi pizza in your own kitchen doesn't require a wood-fire oven or even a pro-level dough recipe; it's all about knowing how to layer everything and really make it your own. You ...

This video shows how to make Japanese pickled napa cabbage, a light and refreshing tsukemono-style side dish. The cabbage is salted and pickled with yuzu peel and juice, kombu, red chili pepper, and a ...