Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...

Whether you’re aiming for a leadership role, planning a career pivot or simply want more clarity into which direction you want to grow, setting intentional goals is key to long-term success. However, ...

Only 8% of U.S. adults manage to achieve their goals — and sometimes the biggest challenge comes from within. Song says there’s no “secret strategy” that will help you reach big milestones, but ...

As the calendar flips to January, social media feeds become flooded with the same recurring themes. Influencers post glossy photos of their vision boards, brands launch motivational campaigns, and ...

Stanford neurosurgeon and neuroscientist Dr. James Doty is sharing his foolproof process for bringing ideas and intentions into actuality. Appearing on Mel Robbins’ podcast, Doty explained that taking ...

Inching toward a long-term money milestone can be full of highs and lows, and we want to come along for the ride.

We’ve all faced high-pressure situations that force us to learn quickly, not because we wanted to — but because we had to. Whether it’s cramming for a crucial exam, racing to meet a demanding deadline ...

Unless your life's goal is to live off the grid away from societal pressure (which kind of sounds appealing, not going to lie), you must figure out how money and savings work. Money runs the world.

Forbes contributors publish independent expert analyses and insights. Dr. Legatt explores the intersection of education, AI, and leadership. LOS ANGELES, CA - APRIL 23: A student walks near Royce Hall ...