Millionaire Bryan Johnson shared 3 tips for improving body posture. He highlighted the dangers of slouching and slumping and its impact on health.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to stabilise your spine, while simultaneously raising both your legs and arms ...

Discover the secrets to mastering the yoga standing middle split in this quick yet comprehensive short video. Perfect for yogis of all levels, this guide will help you improve flexibility and ...

Unlock the secrets to mastering two challenging yoga poses: leg behind the head and foot to armpit. In this step-by-step guide, perfect your at-home yoga practice with tips, modifications, and expert ...

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared.

Learn how to identify and manage frozen shoulder. Know its symptoms, risks, causes, and effective treatments to regain mobility and relieve pain.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

In the ever-evolving world of consumer tech, innovation is no longer limited to what fits in your pocket or syncs with your wrist. Increasingly, the next frontier is the home — and nowhere is this ...

A smiling woman holding a golden retriever puppy. - Catherine Falls Commercial/Getty Images It's obvious that your dog can make you happy. Research by the National Institutes of Health shows that ...

Can side sleeping really make acne worse Kusha Kapila revealed her painful struggle with bleeding acne and sleepless nights Read ahead to know what an expert has to say about sleep posture acne trigge ...

From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds and flu.

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.