According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting. Specific benefits include fewer injuries, less muscle fatigue, and better ...

Millionaire Bryan Johnson shared 3 tips for improving body posture. He highlighted the dangers of slouching and slumping and its impact on health.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to stabilise your spine, while simultaneously raising both your legs and arms ...

Discover the secrets to mastering the yoga standing middle split in this quick yet comprehensive short video. Perfect for yogis of all levels, this guide will help you improve flexibility and ...

Unlock the secrets to mastering two challenging yoga poses: leg behind the head and foot to armpit. In this step-by-step guide, perfect your at-home yoga practice with tips, modifications, and expert ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This will overall help spinal health and make you look taller as your posture gets ...

Learn how to identify and manage frozen shoulder. Know its symptoms, risks, causes, and effective treatments to regain mobility and relieve pain.

Bollywood star Preity Zinta credits daily stretching as the “gold standard” for longevity and overall well-being. Experts agree that consistent stretching improves flexibility, boosts circulation, ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few targeted yoga postures. Here’s how.