In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

You don’t need a bench press to build a powerful chest. This routine shows you how to activate every fiber using just bodyweight movements — perfect for home or travel. Plus, get pro-level tips on ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Experts share the best science-backed habits to boost longevity.

Explore how Sanya Malhotra gained weight for Sunny Sanskari Ki Tulsi Kumari Her personal trainer reveals the workout plan and skills she mastered in just three months ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.