If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Infant brains beat at 4 Hz, not 10 Hz, revealing how slower rhythms shape memory, attention, and the foundation for lifelong ...

Maurice Clarett’s first (and only) season at Ohio State was in 2002. At the time I was a senior in high school in Western New ...

The closest man was linebacker Fred Warner. With Harrison, Jr.’s speed, it would have been a race to the end zone that Warner ...

A city study from two years ago concluded that a municipal power agency could at best save up to $8 billion over the first 20 ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

With the Type-Specific tuner Gadgets, you get +10 to that stat, and -4 to a different stat for the first edition. For the ...

Learn how to implement AI search to improve product discovery and lift conversions with simple tests, speed checks, and ...

Eskom posts its first profit in eight years and all the other top stories from Wednesday, including Ghost of Yotei.