If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time Olympian ...

Infant brains beat at 4 Hz, not 10 Hz, revealing how slower rhythms shape memory, attention, and the foundation for lifelong ...

Maurice Clarett’s first (and only) season at Ohio State was in 2002. At the time I was a senior in high school in Western New ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart rate towards 90% of your maximum during the “intense” part to get the most ...

If you're having trouble winning as Bismuth in Shape of Dreams, here's a strong but easy-to-use build that you can try out.

The closest man was linebacker Fred Warner. With Harrison, Jr.’s speed, it would have been a race to the end zone that Warner ...

A city study from two years ago concluded that a municipal power agency could at best save up to $8 billion over the first 20 ...