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Ups & Downs as Patriots upset Bills 23-20

On Sunday night, the New England Patriots went into Highmark Stadium in Orchard Park, NY and handed the Buffalo Bills their ...

3 Chair Moves That Tighten and Tone Arm ‘Bat Wings’ in 30 Days After 45

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...