Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone – and kept it off, the ‘old-fashioned way’ ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

From chef to powerlifter, Karen Akunowicz opens up about how strength training transformed her health and confidence.

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Jeannot’s parents drove a pickup truck full of moving supplies – including Jayce’s hockey books and the all-important coffee ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

For its part, OrderlyMeds looks to continue shifting the paradigm in weight loss through its whole-person approach to health ...

“I feel like I’m in a good spot, Reaves said on media day. “I spent a lot of time in the weight room, a lot of time on court.

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.