For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Are your final 5 minutes before bed secretly sabotaging your sleep Read ahead to know the veto window hack to find deeper sleep tonight ...

Can going to bed 30 minutes earlier really change your life? I put the sleep prescription to the test - Millions of Americans ...

It's estimated that nearly one in five people in the UK don't get enough sleep. This can impact physical and mental health.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Mirla Avila and Susan Payrovi, MDs, share why MS causes sleep problems and offer tips to improve rest and regain control of your nights.

Daylight saving time begins this weekend, with the prospect of missing an hour of sleep causing problems for some.

So, the Oura Ring is a health tracker. But what does it actually track? “The Oura Ring boasts temperature sensors, a suite of ...

If you want extra magnesium, the choice of products, from pills to creams, is overwhelming. Here, Dr Kass assesses a ...

Medical professionals have weighed in on how the military sleep method can help you get to sleep faster, including how else you can improve sleep hygiene.

A practical guide to conquering the inevitable mid-afternoon energy crash that derails productivity for millions. This piece ...

"I was so lucky to get out," a hiker tells the BBC after being caught in two days of unusually heavy snow in the Himalayas.