A doctor has shared a simple sleep technique that can help you fall asleep in under five minutes by calming racing thoughts and reducing stress levels at bedtime ...

A straightforward yet powerful hack could be the secret to a better night's sleep. We've all experienced it - lying in bed after a lengthy day, unable to nod off because our minds are whirring.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Are your final 5 minutes before bed secretly sabotaging your sleep Read ahead to know the veto window hack to find deeper sleep tonight ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Feeling drained lethargic or crabby These telltale signs indicate you require a break and heres how to recover before burnout ...

India's young women face a sleep crisis, as they juggle household chores and childcare.Many teens, young men are glued to ...

Mirla Avila and Susan Payrovi, MDs, share why MS causes sleep problems and offer tips to improve rest and regain control of your nights.

Daylight saving time begins this weekend, with the prospect of missing an hour of sleep causing problems for some.

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...

The seasonal self-improvement hack is all over socials right now. But can you make it work for the long-haul? Louise Pyne has ...