To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Learn where to find and how to solve the Reliquary of Strength puzzle in Ghost of Yōtei to earn a special charm.

Unlike the usual depictions of strength in Gotham — raw power, intimidation, and unrelenting will — here, “That is real ...

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

The One Piece manga is currently focused on the God Valley Incident, which took place 38 years ago on the island. What makes ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

SALT LAKE CITY — Utah swept its nonconference slate for the third straight season by pulling away from Wyoming 31-6 in Laramie. A 3-0 game at halftime was burst open by four straight touchdown drives ...

Final Fantasy 14 game director Naoki Yoshida says we'll have plenty of chances to show off our strength in the MMO's upcoming stories, but warns that you might have to do some reading. Our Warrior of ...

It was a “Throwback Weekend” for NFL coverage on CBS. The network celebrated 50 years of “The NFL Today.” That’s probably a good thing. Because, for the most part, you had to go back to the 1970s to ...

An actor is accused of shooting a woman in the face in an apparent road rage incident. “This bye week is gonna be huge for us, because we need to win games by more points than that." Emmys host Nate ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...