Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

Memory can wither with age. While forgetfulness can be a scary experience, there are ways to fight memory loss and improve memory. “Memory lapses can be both embarrassing and troubling, but the good ...

It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors, just ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of at least two frustrated language students) say it will radically improve ...

Memory retention is an important skill that can help you in various aspects of life, from academics to professional pursuits ...

Improving your working memory can profoundly impact your daily life, from improving your learning capabilities to boosting your productivity at work. Using mnemonics is a powerful strategy to improve ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which supports learning and memory. Aim for 150 minutes of moderate-intensity exercise ...

No matter how hard you try, you (and definitely I) don’t remember everything you want to remember. That’s true even though there are plenty of science-backed ways to improve memory and recall: One ...

Forgetting names or your keys isn’t generally a sign that anything is seriously wrong with your memory, according to neuroscience. But that doesn’t mean these common lapses in memory aren’t annoying ...

The mysteries of how memory works are explained in a new book that suggests anyone can boost their powers of recall – and that losing your keys is normal. Dr. Megan Sumeracki and Dr. Althea Need ...