So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is ...

Exams require more than memorization, they demand strategy, balance, and resilience. From starting early and using active ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of at least two frustrated language students) say it will radically improve ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

There are surprising cognitive and emotional benefits hidden within a classic children's game that boosts focus, memory, and ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Staying focused while studying is challenging in today's distraction-filled world. Learn effective strategies to study ...

Breaking through the noise of the self-help industry, neuroscientist Rachel Barr ‘s new book How to Make Your Brain Your Best ...