Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Adults with ADHD who recognize and regularly use their personal strengths report better well-being, improved quality of life ...

Mouth taping is when you place special adhesive tape over your lips at night to keep your mouth closed and to stop mouth ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...

Being a parent to an adult child is certainly different from raising a toddler, a school-age kid or even a teenager. What they needed from you five, 10 or 20 years ago isn’t what they need from you ...

Penn Leonard Davis Institute of Health Economics is launching a new research initiative to expand access to care and improve outcomes for senior adults. Credit: Chenyao Liu Penn's Leonard Davis ...

What if you could write an entire story without ever putting pen to paper, or even touching a keyboard? Imagine collaborating with a tireless, ever-curious partner who never runs out of ideas, never ...

It can also improve your writing in Portuguese, German, and Italian. It can also improve your writing in Portuguese, German, and Italian. is a NYC-based AI reporter and is currently supported by the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A 4-week handgrip program improved nerve signal speed in young and older adults, suggesting simple training may help offset ...