In short, cooked and cooled jarred beans might be the most “healthmaxxed” version of an already very healthy food: but ...

Prebiotics are perhaps the most misunderstood of the biotics. Here’s everything you need to know, according to experts ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

It’s the latest nutritional trend popping up on social media. But is fibre-maxxing anything new, and does the science support ...

Clove, or laung, releases essential oils that improve the oral microbiome. Here are the mechanisms behind it and why eating ...

Dietary fiber is a type of carbohydrate found in plant foods such as whole grains, fruits, vegetables, nuts, seeds, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Bread may be a simple kitchen staple, but did you know that how you store it can actually impact its health benefits? Maybe you ...

A viral social media hack claims that yesterday’s pasta may be easier on your blood sugar than a fresh bowl — and experts say there’s some science behind it. The trick is similar to claims that ...

Dr Xand sounded the alarm on BBC’s Morning Live, urging viewers to increase their intake of the vital nutrient ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Beans are a good source of protein and are packed with nutrients to help manage cholesterol, blood pressure, and blood sugar.Cooking beans from ...

We often hear the phrase 'an apple a day keeps the doctor away,' but in the world of nutrition, the humble banana is a healthy staple, being a perfect alternative for daily nutrition and energy. Most ...