How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Following a deadly hit-and-run crash over the weekend, Easton town leaders are looking to take action to improve safety along ...

White has allowed 12 catches on 15 targets for 119 yards, 9.9 yards per reception, and one touchdown. He doesn't have the speed to keep up with the league's best, Lysowski says.

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

The Ducks have made it very clear. They want to make the playoffs this season. How attainable that goal is could be revealed ...

In recent years, the City of Penticton has installed, and continues to install, new traffic calming measures in the street's infrastructure, spending what I can only assume is millions of dollars.

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

The list of what the Pirates must accomplish this winter to improve their offense isn't small. Such is life when you finish last in Major League Baseball in runs ...

Looking to improve your home's Wi-Fi coverage without wiping out your wallet? Snag these networking discounts now from Amazon ...

The state party’s governing board will meet Saturday to decide whether 10 Texas House Republicans tried to thwart GOP ...

Shameless Darren Marshall, 48, caused mayhem and injury when he recklessly sped through a red light off the motorway and ...

When Lewis Koumas signed on the dotted line for Birmingham City, there was an expectation that the Welshman would be able to ...