Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

HONOLULU (KHON2) — For the last eight months, the Red Light and Speed Camera pilot project has been watching – and warning.

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Following a deadly hit-and-run crash over the weekend, Easton town leaders are looking to take action to improve safety along ...

A new report suggests that the automaker is about to open reservations for its up-spec MX-5 performance offerings in Japan.

White has allowed 12 catches on 15 targets for 119 yards, 9.9 yards per reception, and one touchdown. He doesn't have the speed to keep up with the league's best, Lysowski says.

In recent years, the City of Penticton has installed, and continues to install, new traffic calming measures in the street's infrastructure, spending what I can only assume is millions of dollars.