Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of.

Karela, also known as bitter gourd, can be beneficial in managing diabetes. Here is how it can help, as well as the possible side affects you need to be wary of. Karela (bitter gourd or bitter melon) ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

108 days time lapse of bitter melon life span, grown indoor's container from seed to fully harvestable gourds. The plant ...

For diabetics, whole fruits are preferable to juice due to fiber slowing sugar absorption and promoting satiety. Juices cause rapid blood sugar spikes. Experts recommend fruits like pomegranates, ...

While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some potential drawbacks. Here's what to know.

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Beet juice and carrot juice both contain beneficial nutrients. Read on to compare their nutrition profiles and health benefits.

Managing blood sugar (blood glucose) matters for both type 1 and type 2 diabetes, and your diet can also help protect heart health. Some diabetes-friendly foods to consider adding to your diet include ...

If you have to pee frequently, are constantly fatigued despite getting enough rest, or have suddenly lost weight, you may have hyperglycemia, or high blood sugar. Typically, your doctor will diagnose ...