Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

DENVER - Most Colorado cities are at least working to comply with two of the state’s marquee housing reforms, according to a new list released Tuesday by the governor’s office ...

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

Mopar teases a new concept for SEMA 2025, hinting at bold colors, muscle roots, and factory-backed performance upgrades.