Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

DENVER - Most Colorado cities are at least working to comply with two of the state’s marquee housing reforms, according to a new list released Tuesday by the governor’s office ...

Mopar teases a new concept for SEMA 2025, hinting at bold colors, muscle roots, and factory-backed performance upgrades.

With the Rock back in theaters with 'The Smashing Machine,' THR takes a look at all 50 of his films to see how they stack up ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Though the Gophers scored on their first drive and moved the ball well through a short passing game, Ohio State limited big plays (four allowed) and retained its spot as the No. 1 defense in college ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.